Program Type:
Hands-On Program or WorkshopAge Group:
Adults 18+
Please note you are looking at an event that has already happened.
Program Description
Event Details
Learn how yoga can relieve stress, anxiety and tension so your body feels more rested, alert and focused, as well as simple yoga postures to bring stability and balance to the system. Presented by Isha Foundation Volunteer Apala Mukherjee.